Embrace the holiday season with the Scalp3 Trilogy Massager – a thoughtful Christmas gift that blends relaxation with natural ...

Whether you like it or not, stretching is part of the body’s necessary maintenance routine. It alleviates stress, keeps our muscles and surrounding tissues healthy, prevents avoidable injuries, and ...

The Renpho shiatsu foot massager deal is the kind of gift that feels thoughtful without being complicated. It is cozy. It is ...

1 Department of Rehabilitation, Faculty of Health Sciences, Nihon Fukushi University, Handa, Aichi, Japan 2 Department of Physical Therapy, Faculty of Rehabilitation, Kobe International University, ...

Long hours of sitting, poor posture, tight muscles, or even stress can make the back feel stiff, heavy, or sore. Back pain has become one of those everyday problems almost everyone deals with at some ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

If you're experiencing pain in your lower body, you may need to spend more time doing glute stretches. Experts love these four stretches to alleviate tightness and tension. You may spend a lot of time ...

If you’ve ever come face-to-face with a live scorpion, you know a glimpse of its stinger is enough to make you flee. The scorpion stretch is designed to mimic the appearance of a scorpion—not to ...