Logistically speaking, 10,000 steps a day equates to approximately five miles, though there may be some variance based on ...

Science confirms that walking on an incline is an effective form of fitness, burning more calories than walking fast or even ...

A man has paid tribute to his childhood best friend who "lit up any room she was in". Hannah Elmes was just 21 when she died ...

She cannot walk, so is reliant on crawling ... “I knew it would help me to give back, and that it would also be a personal challenge. With what we’ve gone through with hospitals and everything ...

Pay a small registration fee and commit to a fundraising target. BHF will cover the cost of your event. As BHF are an official Ultra Challenge partner, you’ll get 50% off the standard registration fee ...

"We’re the Dixon Sisters—professional dancers, gymnasts, and more—sharing our passion for movement and fun. For more fitness content, visit LiteW8 and get inspired to stay active with us ...

Rennie Grove Peace Hospice Care is delighted to announce the return of its Chilterns 3 Peaks Challenge on Sunday, September 14 ... again feature a choice of walking routes that range in distance ...

It does not necessarily reflect the view of The Herald. An 85-year-old Kendal woman with cancer is taking on a charity walking challenge. Sheila Mason is participating in CancerCare's walking ...

Last month, my workplace ran a team walking challenge inspired by Prostate Cancer UK’s March the Month campaign. The challenge: 11,000 steps a day. That sparked more than a few arch comments ...

From boosting your heart health and upping your step count to protecting your mental health and overall wellbeing, power walking is nothing new but it's the latest workout we're fangirling over ...