The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Exercise makes us happier, fitter, stronger and more energetic. But while many people still don’t reach the minimum ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Gal Gadot is the definition of strength, grace, and balance — both on and off screen. At 39, the Wonder Woman star maintains ...

The ninth edition of the Dubai Fitness Challenge (DFC), an initiative of His Highness Sheikh Hamdan bin Mohammed bin Rashid ...

I was a complete novice when I first signed up for classes, and efforts to scurry away on the back row quickly failed ...

Scientists compared the two to reveal which one better supports strength, balance and long-term health after menopause ...

When you have a fuller bust, it can be a real slog to find a sports bra that actually provides adequate support for a workout ...

Many struggle to lose weight despite doing everything right, but fitness coach Rachael Attard says hidden hormone imbalances may be quietly sabotaging your efforts.

According to one of the largest studies on fitness and longevity, HIIT training is the secret to improving quality of life as we age.

SINGAPORE – Seniors who sell part of their flat’s leases back to HDB under the Lease Buyback Scheme, but later give up the flat because of the Voluntary Early Redevelopment Scheme (Vers), will be ...