Gal Gadot is the definition of strength, grace, and balance — both on and off screen. At 39, the Wonder Woman star maintains ...

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

From triathlons and beach workouts to community classes and healthy treats, here’s how to stay active and make the most of this year’s Dubai Fitness Challenge ...

While there’s no shortage of running shoes and comfortable sneakers, the best gym shoes will support your unique foot shape, enhance your performance and offer a level of cushion that’ll have you ...

The ninth edition of the Dubai Fitness Challenge (DFC), an initiative of His Highness Sheikh Hamdan bin Mohammed bin Rashid ...

The ninth edition of the Dubai Fitness Challenge (DFC), an initiative of H.H. Sheikh Hamdan bin Mohammed bin Rashid Al Maktoum, Crown Prince of Dubai, Deputy Prime Minister and Minister of Defence, ...

More focus is needed on female-specific barriers to enrollment and completion of programs that can improve their outcomes.

The NRP Group, a vertically integrated, best-in-class developer, builder and manager of multifamily housing, today announced the grand opening of Diamond Flats, a 331-unit luxury community with 5,000 ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity activity, followed by 10 seconds of high-intensity activity. And although we’re ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Scientists compared the two to reveal which one better supports strength, balance and long-term health after menopause ...

The Army is introducing a new Combined Physical Test (CPT) from April, requiring all ranks, including senior officers, to undergo fitness assessments twice annually. This unified test extends the age ...