Self-care has become increasingly important, with numerous video and written content offering tips and hacks. According to ...

“When the results don’t meet expectations, it’s my responsibility to act." — Dallas Mavericks governor Patrick Dumont, in a letter explaining the firing of general manager Nico Harrison, nine months ...

As we grasp the importance of self care, we gain confidence to honor what is best for us. This forms the basis of what we can give. Ancient wisdom and modern science agree.

The modern woman is often celebrated for her ability to juggle: a successful career, a demanding home life, community involvement, and the emotional labor of maintaining relationships. We are taught ...

Zevia’s survey of 800+ people finds 72% treat themselves daily and 75% see treats as self-care, with peak cravings from 2–4 PM. Guilt is out; rituals are in.