A stroke happens when blood flow to the brain stops, often due to a blocked artery or a burst blood vessel. While yoga won’t ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

Discover the secrets to mastering the reversed seated compass pose in this quick and effective yoga tutorial! Perfect for ...

The Democratic representative-elect won her Arizona seat overwhelmingly. But so far, the Republican speaker will not swear her in. Representative-elect Adelita Grijalva, 54, was elected last month to ...

Well, this poses a challenge for yogis! Yoga has a lot of flex appeal — it can increase strength, improve posture and lower the odds of developing chronic diseases. But a triple-board-certified ...

In Zhang Yueran’s new novel, Women Seated, Yu Ling, a nanny to a wealthy family in Beijing, yearns for a more independent life, one where she can marry her boyfriend and leave her cold employers ...

The agency said it has received reports of fake Labubus breaking apart. The Consumer Product Safety Commission is sharing an urgent warning about fake Labubu dolls, commonly known as "Lafufus." In a ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

DEAR MISS MANNERS: If I found my that my wife and I were to be seated separately at a party, I would move my place card or leave the party with her. There are two primary duties that married couples - ...