Stretching can be a beneficial step to add to your bedtime routine, experts say. Here are some moves to consider.

You can also stretch your glutes if they feel tight during prolonged periods of sitting, like when you watch a bunch of episodes of your favorite show or when you’re stuck at your desk for hours.

Nevertheless, you just need a few simple, intentional stretches, done regularly, to make a huge difference in how your neck feels at the end of the day. Long periods of sitting, especially with ...

A great stretch that you can do to relieve some of the back ache that you experience from sitting for long periods of time is to just stand up, take a few steps away about three or four feet from ...

Some of the best lower-body stretches for runners include seated butterfly, seated tree pose, seated quad stretch, and downward dog. Learn how to do them—and more—above! Moms can be the ...

This week: seated deltoid stretch. After a weekend hard at the mill (read: office), your shoulders are up by your ears and your back is screaming. Those deltoids work hard every day and yet ...

Repeat on the other side. “Prolonged sitting can cause our hip flexors at the front of our thigh to shorten. In addition to getting up regularly to stretch your legs, this is a great stretch you ...

Now, Malaika has shared a video on Instagram highlighting the importance of stretching. In the clip, she can be seen performing the Seated Side Bend Pose, aka a variation of Parsva Sukhasana.