5 Seated Exercises That Build Upper Body Strength Faster Than Dumbbells After 60

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

5 Standing Exercises That Smooth Back Fat Faster Than Gym Workouts After 50

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

A powerlifting doctor shares her 2 favorite exercises to build muscle, boost longevity, and speed up recovery

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...
verywellhealth

8 Exercises That Burn More Calories Than Running—And Might Be More Fun Too

Running effectively burns calories, but it may not be suitable (or enjoyable) for everyone. Luckily, many alternative forms of exercise can burn just as many, and often more, calories than running—and ...
verywellhealth

Exercise Bike vs Treadmill: Which Is Better?

Exercise bikes are easier on the joints than treadmills. Running on a treadmill burns more calories than cycling. Consistency in using either machine helps with fitness goals. Exercise bikes and ...
KSL

Cardio drumming class in St. George offers unique form of exercise

ST. GEORGE — When 62-year-old Crystal McElyea heads to her exercise class, she packs the essentials: a water bottle and a set of drumsticks. McElyea has been attending her local cardio drumming class, ...