A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

What if there was a piece of cardio equipment that could roll underneath your lounge and be wheeled out in 30 seconds? A ...

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

A classroom activity helped students focus better and feel happier during lessons without disrupting schedules.

This 15-minute chair yoga class is designed for seniors and beginners, offering gentle seated movements that are easy to follow. With slow stretches and mindful breathing, this practice helps improve ...

Stepping away from the spotlight, Hrithik Roshan offered a rare look into the quieter moments of his life. The actor’s latest ...

Stretching exercises are very beneficial for older adults because they prevent poor posture and many injuries, improve ...

A urologist weighs in on whether biking can cause prostate issues or erection problems. The science-based answer is that the ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

British heavyweight boxer Anthony Joshua has been injured in a fatal car crash which has killed two people on a busy highway in Nigeria.

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

Screens have shrunk the world and stiffened spines. As desk jobs, mobiles and poor posture rule daily life, doctors warn that ...