Meet Debbie Sanders, a retired P.E. teacher leading a Fit for Life workout class for seniors, fostering community and health.

Dr. Carrie Jose, in her latest Health and Wellness column, explains how New Year’s fitness goals backfire, and how to protect your back.

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

Megan Jewell, a Texas woman, has sparked a viral debate about airline etiquette after sharing how a fellow passenger ...

According to a report by YEN on Tuesday, December 30, 2025, Ghana and the world of boxing are in shock after a tragic car ...

The World Cup did not just belong to the eleven on the field, it belonged to a generation that refused to give up on them. New superstars emerged.

Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two ...

South African Kwaito veteran L'vovo announced that he's joining the world of reality television to share more unknown details about suffering a stroke.

You only need five moves for Chris Hemsworth’s Avengers Doomsday workout – so I gave it a try - Chris Hemsworth’s trainer ...

Tragic road crash claims the lives of Anthony Joshua's close friends and team members, Sina Ghami and Latif Ayodele, as boxer ...

The family of heavyweight boxer Anthony Joshua has issued an update after the boxer was involved in a fatal car crash on ...

A viral video of Anthony Joshua and fitness trainer Kevin Latif has turned poignant after Latif's tragic death in a car ...