One serving of low-fat cottage cheese: 90 calories, 2.5 grams of fat, 5 grams of carbs, 12 grams of protein When it comes to eating on GLP-1s, much of “what’s old is new again,” says Nadolsky.

And GLP-1 users are here for it. Cooper likes to make a cottage cheese and egg scramble (eggs are a favorite in the GLP-1 community too) because it’s a quick, easy and high-protein breakfast.

Meat Snacks: Versatility Meets Demand Meat snacks are uniquely positioned to satisfy the demand for high-protein, low-sugar, and minimally processed foods. Beef jerky, turkey sticks, and other ...

Summer's here, and the seasonal products have hit the shelves. Check out some patriotic snacks for July 4 amongst the newest ...

200g pasta, preferably whole wheat and organic 150g fresh ricotta cheese ½ cup sundried tomatoes, chopped A handful of walnuts 6 to 7 Taggiasca olives Fresh basil, chopped Salt and pepper to ...

One of the notable highlights from Spate’s data is the surge in searches connecting cheese to health and functional wellness. Queries linking cheese to “high protein” diets rose by nearly ...

If you love pancakes but don't love how heavy they can be you'll enjoy these tasty cottage cheese protein pancakes. They're made in a blender and pack 13 grams of protein per serving.

Summer's here, and the seasonal products have hit the shelves. Check out some patriotic snacks for July 4 amongst the newest (and weirdest) for 2025.