Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

CRASHED, THE NUMBER OF CALLS FLOODING INTO METRO SAFE THAT NIGHT MORE THAN DOUBLED THE NORMAL CALL VOLUME. ADDIE MEINERS JOINS US NOW LIVE FROM THE METRO SAFE HEADQUARTERS. AFTER SHE SPOKE WITH CALL ...

The final week of the regular season is here for most Fantasy leagues, and many of you are playing for something meaningful in this scoring period, which is exciting. You might be fighting for that ...

I'm writing this from my son's baseball practice, and it was fun to field Fantasy questions from the players and other coaches. Like you guys, they have a lot of lineup issues for Week 12. "How do you ...

NOW. THE CLEANUP FROM THE UPS PLANE CRASH NOW STRETCHES MORE THAN FIVE MILES SOUTH OF THE AIRPORT. OIL AND DEBRIS SEEPED INTO MULTIPLE WATERWAYS, INCLUDING POND CREEK, BUT MSD CREWS ARE WORKING TO ...

SPOKANE, Wash. — The host of the Spokane-based exercise show Sit and Be Fit, Mary Ann Wilson, has passed away. She was 87 years old. Mary Ann Wilson founded the show that aired on Spokane's PBS ...

Sit-ups may seem old-school, but they remain one of the most straightforward and revealing measures of real-world core strength. In just a single minute, you can test your endurance, mobility, and ...

A UPS cargo plane crashed near Louisville Muhammad Ali International Airport on Tuesday, Nov. 4. The crash, the deadliest in UPS history, killed at least nine people and injured 11 others. Kentucky ...

LOUISVILLE, Ky. — After a UPS aircraft crashed near the Muhammad Ali International Airport Tuesday, it sent a huge plume of smoke across the skies covering a large portion of Louisville and ...

Nov. 4 (UPI) --Apple TV announced it will be home to the upcoming eight-episode series "Safe Houses," which will be run and produced Emmy Award winner Gideon Raff. Raff, best known for Homeland and ...

More than one-third of recruits at ICE’s training academy in Georgia have failed the agency’s basic fitness test, slowing efforts to hire and deploy 10,000 new deportation officers by January, ...

Many people avoid public toilets because they believe the seats are unhygienic. However, this perception may not be accurate. According to recent studies, high-touch surfaces like door handles, faucet ...