Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

“People think they’ve got to do everything all at once,” says Peloton instructor Hannah Frankson, who confirms this is a ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

With Virginia's early momentum — punctuated by their victory at Head of the Charles — Joe believes Virginia has built the ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

Congratulations to our winners across the 37 different categories, including our new Welfare, Wellbeing and Inclusion Award!

The Ergatta Luxe Water Rower delivers a smooth, full-body blend of cardio and strength training, even if its premium design ...

Learn starts his training day with threshold running intervals, which he says are the most challenging part of his training.

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

From the bridge, three boats approach. On the river, they are specks of red, black, and white; then, drawing nearer, they become lines, their long oars sharpening into focus. The boats disappear ...

I’m not going to sugarcoat it: Picking up running as a 42-year-old is tough. So is training for a half-marathon, especially for someone like me who’s never completed, or even considered, one before.

In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...