New research from Murdoch University in Australia shows that using blood flow restriction cuffs during walking may affect how ...

The use of blood-flow restriction (BFR) cuffs that "hack" your physiology to speed up strength and muscle gains when you do ...

New research from Murdoch University's School of Allied Health and Health Futures Institute has found that wearing blood flow ...

By targeting the hands with temperatures from 50-60°F, you also reduce the risk of vasoconstriction, which is where the whole body gets too cold and blood vessels narrow, like in an ice bath, reducing ...

Vascular occlusion "occurs when filler material accidentally enters a blood vessel or compresses a vessel from the outside, reducing or completely blocking blood flow to the surrounding skin or tissue ...

Eating a daily serving of peanuts may help older adults improve blood flow to their brains and boost memory, according to new research. In a study published in Clinical Nutrition, scientists at the ...

New research, new tech and new partnerships are pushing blood flow restriction training from rehab niches to the frontline of performance innovation. Cyclingnews investigates whether it's a ...

A handshake can reveal a lot about a person. Twelve-year-old Asher’s handshake is firm and confident. He looks you in the eye and is quick to offer a generous smile. Right away, you have a sense ...

Objectives Blood flow restriction (BFR) resistance training enhances muscle growth in restricted limbs, but its effects on non-restricted muscles remain unclear. This scoping review, accompanied by an ...

Abstract: Blood flow restriction (BFR) training, which combines low-intensity resistance exercises with restricted blood flow, is effective in promoting muscle hypertrophy and strength. However, its ...