Strengthening shoulder blades is important for improving posture and preventing injuries. Targeted exercises can improve the ...

Brad: More than just a little. Wait until you try it, Mike.

Tone and lift your glutes with this at-home resistance band workout! Perfect for beginners and advanced fitness enthusiasts ...

The warrior stretch is a dynamic exercise that combines stretching with strength-building. Start in a standing position with ...

Target back fat with six standing exercises for people 45+. Do them 4x weekly to see visible results in 30 days.

There's an overwhelming amount of exercise equipment out there, we know. But if you're not sure where to start, you can't go wrong having a resistance band on hand. You can get a good full-body ...

Firm and lift your arms after 45 with five simple moves—no complicated machines. Build definition, protect shoulders, and boost strength.

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Forget January resolutions - this September I swapped the pricey gym for the BetterMe Pilates Studio Kit, and it’s genuinely ...

AFTER a busy day at work, going to the gym can feel like the last thing you want to do. Add darker evenings and dreary wet ...

There’s a lot of misinformation floating around about exercise and working out. Here are 10 of the most persistent fitness ...