LA wellness culture has taken over the mattress store

That night, the mattress store welcomed in a procession of tired adults for a sound bath led by Alice Moon, a cannabis ...

This is what happens when you meditate for just 5 minutes daily before sleeping

Even a quick practice of meditation before sleeping affects heart-rate variability and calms the brain’s emotional center.
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3 hours anxiety relief music with calming sounds for health, stress and depression relief

A Long Relaxing Soothing Music Video to Calm Down your Anxiety and Prevent Anxiety or Panic Attacks. Learn to Free the Mind ...

The ultimate spa guide: Our experts have visited hundreds. From ultimate relaxation to British hidden gems and the best treatments, these are the ones to book now for …

Fancy a hi-tech European weight-loss retreat or a family-friendly spa that starts at under £100? Rosie Green sent testers to ...