But after sitting down with a number of experts, it turns out that compression leggings aren’t just too-tight leggings. They ...

In a systematic review, researchers found plenty of benefits of taking BCAAs after exercise, including lowering muscle ...

Designed for home use, the EMSense Massager reflects a broader shift toward accessible wellness tools that support muscle ...

This viral facial massager has ancient origins. Experts explain what a Kansa wand can do, who it’s best for, and the ...

Using circular, figure-eight, or upward strokes, massage the Kansa wand into your face and neck. First, “move from the chin ...

A good massage can loosen up tight muscles and reduce the stress that seems to pile on with each new day. However, in this fast-paced world, it can be difficult to carve out the time and money to see ...

There’s a reason you see reformers in clinics. Pilates has long existed alongside physical therapy, and that’s not accidental. It strengthens without forcing the body into positions it can’t support. ...

Massage can be a relaxing complementary therapy for people with migraine. Learn its benefits, tips for working with a massage ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

If you don’t have the budget for regular massage treatments — or your partner gets easily bored working out your shoulder knots — an electric back massager is a great stand-in. Whether you’re using a ...