Can You Truly Have Both? Cheese is one of those foods that simply makes life a little sweeter. Whether melted on pizza, added ...

Fat-free cheese is a possible alternative if you're worried about how much fat you're taking in. In fact, some research suggests that low-fat cheeses can aid in weight loss because your body burns ...

Know nutrition and calorie facts in 100gms of Cheese, cheddar, reduced fat. Includes - total fat, carbohydrates, proteins, vitamins and minerals.

Everyone loves cheese, but which supermarket favourites are the healthiest? Dietitian Susie Burrell shares her top picks.

Ricotta, cottage cheese, reduced-fat processed cheese, half-fat cheddar, reduced-fat cottage cheese, and quark have less saturated fats. High Sodium High sodium intake can cause heart disease.

The 12-week long study included 139 subjects divided into three test groups: regular fat cheese eaters, reduced fat cheese eaters, and no cheese eaters (obviously, the saddest group).