While cheese offers valuable nutrients, certain varieties like cheddar, parmesan, and blue cheese contain high levels of saturated fat and sodium, pot ...

"Low-fat cheeses like mozzarella, ricotta and cottage cheese are better for heart health because they contain less saturated fat and sodium," Syed says. Half a cup of ricotta contains 10 grams of ...

Add a cheese topping. Reserve about 1/4 cup or so of cheese to scatter across the top of the penne to create a delightful topping.

Transfer to a 9-by-9-by-2-inch or similarly sized baking dish. Dollop the blue cheese evenly over the pasta mixture, then sprinkle the panko evenly over the top. Bake for 15 to 20 minutes, or until ...

(Health.com)-- Used to be, when you grabbed breakfast on the go, it was a diet disaster: nothing but fat-and-calorie bombs like butter-soaked croissants and jumbo muffins. Now, it's much easier to do ...

Nutritionists explain the nutritional similarities and differences between Greek yogurt and cottage cheese and how to add each of them to your diet.

SUNDAY (Family) -- Enjoy family day with sweet sesame-glazed beef kebabs (see recipe) on the menu. Serve the juicy kebabs with brown rice. Add steamed fresh yellow squash, a mixed green salad and ...

These three-step appetizer recipes are healthier twists on classic game day favorites, and are the perfect bites to accompany your watch party.

A vegetarian go-to, the 7-Layer Burrito combines refried beans, zesty rice and diced tomatoes with reduced-fat sour cream and guacamole. It’s topped off with a three-cheese blend and wrapped inside a ...

Step back in time with Tennessee fast-food sandwiches that vanished after the ’80s. From crispy burgers to hearty roast beef, discover the flavors locals still miss.