FARGO — Our focus on eating well continues this week with my Healthy Broccoli Cheddar Chowder, a low-fat adaptation of the popular soup. Yes, it’s still possible to find comfort and flavor using ...

Cheese fans have long felt that enjoying some protein-packed, fatty cheese is the ticket to a better life. Now science is starting to back them up. Cheese is high in saturated fat, which is often ...

Mmmm, cheese – a food as nutritious as it is delicious. Or is it? On the one hand, cheese is an excellent source of minerals like calcium and magnesium, vitamins A, B2 and B12, not to mention being a ...

Many people with high cholesterol assume they can’t eat cheese. Yet, dietitians say certain types of cheese can be part of a heart-healthy diet. The key is to watch serving sizes and pair cheese with ...