Be honest: how many times have you rushed straight out of the gym after finishing a workout? Sure, your heart rate may still be flirting with zone 5, but you figure it’ll settle down on the drive home ...

We've all been there: so sore we're afraid to work out again. Experts explain what causes DOMS, if it's safe to work out when sore, and how it affects muscle growth.

Don’t get overwhelmed by all the choices. These top picks will keep you from getting bored and boost your performance.

Infrared saunas may support heart health and induce relaxation. Here’s the full list of benefits.

Researchers identify brain neurons that become active after exercise and help determine how much endurance improves with repeated training.

Cardinals camp hopeful Packy Naughton is again healthy this spring after two years spent mostly rehabbing. While he was out, the lefty leaped into the world of real estate.

Surgery and treatment for Achilles injuries have improved considerably. What does that mean for Jayson Tatum's rehab, return and his future? MassLive talked to doctors and players who have gone ...

Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the ...

Protein is important, no matter what your workout entailed, because it helps your muscles recover from the damage caused by exercise, Ehsani explains. Basically, when you work out—whether running or ...

Learn the best times to eat citrus fruits for energy, immunity, and muscle recovery. Discover how timing your intake helps meet your health goals.

Working hard at the gym without seeing progress? It might have less to do with your weight training program and something to ...