Students who fail to apply for a new study permit may face the possibility of the permit being cancelled and not approved for ...

Labour Day, celebrated annually on May 1st, honors the contributions and struggles of workers worldwide. Originating from the ...

Labour Day, observed annually on May 1st, honors the contributions of workers across all sectors. In 2025, falling on a ...

Time spent at any spa should ideally lower stress, but new “head spas” offer treatments to nurture your cranium for pure ...

Poems can evoke laughter, tears, and thoughtful reflection. Recent research has shown their therapeutic effects: how they can reduce stress, relieve grief, and increase well-being.

13. Get natural light. Research has shown that getting enough vitamin D during the day is a part of good sleep hygiene. Time ...

Whether at the airport or the beach, RM keeps it classy. Colourful pants with baggy shirts or co-ord sets are trending.

Moderate reductions in systolic blood pressure were seen for breathing control, meditation, meditative movement, mindfulness, music, progressive muscle relaxation, psychotherapy, and ...

Under such circumstances, gaining control over yourself quickly is important. If you find yourself in such situations often, then here are some proven relaxation techniques you can practice to manage ...

He added: “Have you ever noticed the weekends don’t provide relaxation anymore because the president’s got advisors? He’s got to put people out. He wants to tweet. He’s got meetings.

72 of the stu- dents whose test anxiety scores were higher than the group’s average score were divided into three groups and treated under three conditions of “no treatment”, “relaxation treatment ...