Weak wrists surprise you. You pick up a weighted bag or attempt a plank, and before you know it, everything is wobbling.

At 92, Ken Head of Bristol defies age with an astonishing fitness routine, including hundreds of daily push-ups, core work, ...

While push-ups are great for chest development, they often neglect the true mechanics of the shoulder; switch to these three ...

Add chest size, muscle, and strength with a series of pushup variations in this at-home, no-gear, no-equipment workout from ...

Extreme workouts aren’t the secret to long-term fitness. A fitness coach reveals five everyday habits—from prioritising sleep ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

Add chest size, muscle, and strength with a series of pushup variations in this at-home, no-gear, no-equipment workout from ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.