Explore effective strategies for embracing old age with independence, positivity, and purpose while managing health and ...

The beginning of 2026 will bring strong turmoil within you. You may feel inclined to improve your position in life and, for ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

There's a killer deal available at Best Buy on a Lenovo Yoga laptop with an OLED display but you have to act fast.

Setting up a home workout area can have tons of benefits. Fortunately, these ways to store your gym equipment also prevent it ...

While Vinyasa focuses on breath-linked movement and dynamic transitions, Sivananda traditionally emphasises a slower, ...

Nilay Prakash Verma is a figure whose life story is as compelling as the social impact he strives to create through the Nilayamdham Foundation. Born and raised in Palamu, Jharkhand, a region long ...

The Lenovo Yoga Pro 7 proves that performance and portability can coexist beautifully. From editing in 4K to handling AI workflows, it’s a device that blends creativity, speed, and innovation showing ...

In the Meditation Garden, wellness coach Akiko led a group therapy and sharing session focused on women's health, particularly menopause and related issues like vaginal dryness, low libido, and ...

This article looks at origins and philosophy of yoga, asking, what was the true and original purpose of yoga? A darshana is an outlook, a philosophy, literally, a “vision.” The term darshana is ...

NEW DELHI, (IANS) – Yoga is not an imposition on you, but it is a discipline that you take on yourself. Yoga is having a say on the modulations and tendencies of the mind. Where there is a mind, there ...