Begin your day with a healthy smoothie and blend a handful of baby spinach with banana, apple, or berries for a refreshing ...

You don’t even need to turn on the stove. By Alice Callahan This is Day 3 of Well’s Mediterranean Diet Week. Start at the beginning here. If I had to choose just one food to always have on hand, it ...

Pasquariello craves warm and satisfying breakfast foods during autumn. For a high-protein, fall-flavored twist, she suggests opting for pumpkin spice oatmeal, letting it cool down a bit, then stirring ...

If you take the question to TikTok, the answer might be overwhelming, as influencers tout the benefits of high-protein diets to build muscle and lose weight, often recommending well over 100 grams of ...

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Editor’s note: The podcast Chasing Life With Dr. Sanjay Gupta explores the medical science behind some of life’s mysteries big and small. You can listen to episodes here. A stroll through almost any ...

If you've seen a loved one take a bad fall — like my mother did a few months ago — you know the importance of muscle strength. Muscle mass peaks in our 30s and then starts a long, slow decline. Muscle ...

It used to be that only fitness buffs and bodybuilders thought about how much protein they were getting. But now, everybody seems to be looking for more of it in their diet, and just about every food ...