Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

A man died while being held by Immigration and Customs Enforcement after his wife was deported without seeing him again.

Authorities scrambled to rescue residents and account for the missing after a suspected gas blast ripped through a suburban ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...