Truth: Grain-based food aren’t inherently fattening. Including them in your diet―especially whole grains―can be part of a ...

From soy-based foods to seeds, there are a lot of delicious and versatile options to add more protein into your diet.

Make Curried Butter Beans to have for lunch on days 2 through 5. Prepare Blueberry-Lemon Energy Balls to have as a snack ...

Too much protein can increase your risk for serious health concerns and lead to nutrient deficiencies. Keep your intake of ...

From protein-packed bagels to sake-infused cocktails, this spring’s new food innovations serve up indulgent flavors, ...

The rise of protein-only diets, such as the carnivore diet, is also fuelling demand for protein-rich food and beverage ...

So one day, I decided to try an experiment on myself: I’d go 30 days with no added sugar — no desserts, no sweeteners in my ...

Discover why boosting your potassium intake may be more effective for lowering blood pressure than simply cutting salt, plus ...

Switching the dominant source of protein can upend metabolic duties. This means a diet packed with protein can reshape the ...

With 50 days to go before the solstice, two experts say that making a few small lifestyle changes now will pay off mightily ...

Some women intentionally include red meat during their follicular phase to help replenish iron levels—and there might be ...

Processing methods used to make plant-based foods and beverages can enhance nutrients or destroy them. We discover which ...