Many people find it hard to melt stubborn body fat without muscle loss. That is why the Korean Switch-On diet has gone viral.

Check out these sugar-free protein powders to support blood sugar control and everyday nutrition needs in 2026.

Discover the Ohio drive-in burger joint locals insist must stay, known for iconic burgers and a loyal following.

Unfortunately for McDonald’s, the McRib’s return to East Tennessee was overshadowed in 2025 by one supersized fast‑food ...

A fast, effective, and science-backed way to repair muscles, prevent cramps, and boost recovery after every run.

Tolly-Ho, the venerable burger and breakfast joint, known for its cheap but tasty food, is closing permanently on Dec. 31.

Guard Jeremy Fears Jr. led the way — after a rough game his last time out — scoring a career-high 21 points with 11 assists.

It took the Sleepy Eye boys basketball team a little time to get their legs under them Tuesday after an extended holiday ...

Several whole foods have more protein per serving than a protein shake, and they provide additional nutrition and benefits.

Our top picks for the best protein shakes for weight loss include both vegan and whey options, as well as unique flavors for ...

The chile is the real deal, not some watered-down tourist version, providing that perfect balance of flavor and heat that New Mexico is famous for. But let’s get to what really puts the 66 Diner on ...

Protein powders or protein-rich foods? A doctor explains which option supports better muscle health, strength, recovery and ...