If nutrition is a popularity contest, one macro has emerged victorious. Driven by cultural pressure and disseminated via the internet, protein hysteria has reached a fever pitch. Per The Economist, ...

Discover Bollywood icon Shah Rukh Khan's straightforward approach to health at 60, including his simple two-meal-a-day diet and unconventional fitness routine that keeps him in top shape.

Jennifer Aniston's protein-packed breakfast hack, involving whisking egg whites into oatmeal for a fluffy texture, is gaining ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, although keep in mind that after they're broken down into those vital amino acids and the energy ...

Fitness enthusiasts often struggle to find affordable and high-protein food options that fit their budget. A Goa-based ...

A "high-protein" food typically contains at least 20% protein, according to Halle Saperstein, RD, a clinical dietitian at Henry Ford West Bloomfield Hospital. While most people can get enough protein ...

Enjoy a month of delicious dinner recipes that align with the Mediterranean diet and have no added sugar to help you feel ...

Want nutrient-rich diet that can elevate your overall well-being? Try introducing these superfoods in your diet and you will ...

Read ahead to know what causes kidney stones and how to prevent them naturally through expert-backed lifestyle and dietary ...

There is still confusion about whether gluten is truly harmful for everyone or only for those with certain medical conditions ...

If you have a major event coming up work on your nutrition plan to enjoy the celebration with a natural glow on your face and ...

Long-distance runner Shajan Samuel inspires thousands with his viral post on fitness, emphasizing consistency over scale ...