The top dinner habit for metabolic health is eating a balance of protein, carbs and healthy fats. This combo supports your ...

Nuts are an excellent choice for healthy snacking due to their rich nutritional profile and various health benefits.

Loss of muscle mass is also a significant challenge for athletes, as many sports encourage them to keep body weight low while still maintaining demanding training loads and keeping their power-output ...

A growing focus on brain health has emphasized the significance of simple morning habits. Experts states, balanced nutrition, ...

Commonly known for their potential role in treating UTIs, cranberries may also support heart health, digestion, blood sugar levels, and more. Here's what to know—and how to incorporate more of them ...

Certain teas, like green tea, rosehip, and ginger, contain inflammation-fighting substances, like polyphenols, plant pigments ...

Gulkand is often limited to seasonal or medicinal use, yet its flavour profile makes it well suited to structured cooking and ...

A new version of the influential Planetary Health Diet remains "problematic" in terms of meeting nutritional needs, according to one expert.