Mumbai: From quinoa and foxnuts to ragi chips and protein bars, ‘health food’ has shifted from boutique shelves to household baskets, as more Indians seek items that are both nutritious and accessible ...

Stop eating your parappu (dal) and start eating extra-firm tofu instead and swap your regular thayir (curd) for Greek yoghurt, according to Kagivan Prabaharan. A high-protein diet can help with weight ...

Whey is a milk protein that’s processed into powder. Plant-based protein comes from sources like soy, pea, rice, hemp, or pumpkin seeds. Both whey and plant protein can help build and keep muscle.

An overseas PhD student who calls himself “the most frugal Chinese in Switzerland” has gone viral after revealing that he meets his protein needs by eating cat food. The student survives on meagre ...

Protein powder is everywhere. From gym goers to wellness influencers, everyone seems to be scooping it into their smoothies. But here is the catch: it is expensive, often overprocessed, and not always ...

Kroger has launched a new line of over 80 protein-enhanced products under its Simple Truth brand. The new "Simple Truth Protein" line includes items ranging from shakes and waffles to macaroni and ...

How many grams of protein have you eaten today? If you’re like most people, you probably have no idea — and that can be a problem. Protein is an essential nutrient. Your body uses it to build and ...

ITC Ltd’s packaged atta brand Aashirvaad has introduced a new variant, Aashirvaad Atta with High Protein, in a bid to address rising consumer interest in protein. According to the company, the product ...

Protein isn’t just for gym-goers or bodybuilders; it is the building block of energy, repair, and good health for everyone. And the healthy part? Having a few wholesome, plant-based protein ...

No chalky bars or fake flavors here. Amelia Schwartz is a Brooklyn-based writer and editor who has been covering food, beverage, and culture for over seven years. She is currently an editor at Food & ...

High Protein Recipes: Here are some of the best high-protein vegetarian dishes to help you stay on track with your health and fitness goals. Read Time: 5 min As a vegetarian, meeting your daily ...