Fitness experts are finally debunking the myth that you must consume protein within minutes of your last rep. New data ...

We compiled some incredible one-pot dishes that you can make in a pinch. The best part is that each of these has a boost of ...

Discover everyday foods that naturally support collagen production as you age. Practical tips for women looking to care for ...

A New Brunswick biochemistry professor is using fish to better understand the impact that taurine — an amino acid — could ...

Siddhartha Singh, the force behind Tamannaah Bhatia’s sculpted physique, shared a video where he broke down protein myths and ...

Collagen isn’t just one protein; it’s a whole family of proteins. And it’s the most abundant protein in the human body. We need collagen to build cartilage (connective tissue), skin and bones.

Tamannaah Bhatia’s trainer Siddhartha Singh broke down protein sources in a new post, rating Greek yoghurt 10/10 for its high, versatile protein.

As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

In a systematic review, researchers found plenty of benefits of taking BCAAs after exercise, including lowering muscle ...

Though classified as a seed botanically, pine nuts (or pignoli) fall into the tree nut category in the U.S. Food and Drug ...

A new study finds that at least one Archaea has surprisingly flexibility when interpreting genetic code, which goes against a ...