Last week, I added a new item to my already wide armoury of sleep aids. As well as my ear plugs and my eye mask, I was given ...

If you sleep on the same side of the bed every night, it probably means these things about you. Your brain is waiting for that cue to fall asleep, starting with simple bedtime rituals like reading a ...

The MCAT paved the way for other standardized admission exams, like the SAT, and the many sleepless nights college-bound ...

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

Don't let your next vacation or business trip disrupt your sleep quality. Here are seven expert-backed tips on how to get better sleep during travel.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Shut blinds during the day in the bedroom and open windows at night if there is a breeze. This will leave the room cooler at ...

Next Man Up is an easy mentality for Notre Dame football but tough when you don't know if you're going to get that call. Joe ...

Sleep is a critical for one's wellbeing, however, according to the National Institutes of Health, 1 in 3 U.S. adults don't ...

Diet and exercise can play an important role in sleep. Spadola said the more active a person is during the day, the more ...

Technology might help you sleep better, or go haywire.