Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking long distances in packed indoor arenas. The sport officially made its ...

Walking 10,000 steps a day can effectively aid in weight loss by burning 300-500 calories, depending on various factors.

Healthy habits take 2 months to a year to form, not 21 days. Success depends on persistence, enjoyment, timing, and planning.

Incline walking and running can both help you break a sweat and get your heart pumping. This article recommends when to do incline walking versus running.

In simple terms, walking tires the body and increases the naturally increasing pressure to sleep throughout the day. Res ...

Love walking for weight loss and heart-health benefits, but get tired of doing the same old stroll? Enter the 6-6-6- walking ...

Collingwood non-profit hoping to bring in $150,000 to support their programming for youth at risk for homelessness ...

I just decided I’m going to get there every day with no excuses.” Can simply using your walking pad help you achieve all your fitness goals? As a walking pad owner, are you getting full use of its ...

Reward yourself for completing the program—whether it's a new pair of walking shoes or a day off to relax! And if you enjoyed this article, don't miss How Long Your Walking Workout Should Be To Shrink ...

NEW YORK -- Tuesday is National Plan for Vacation Day and there is plenty to consider when planning time off this year. The goal of the day is for people to think about how they want to use their ...