What would the hunter-gatherers of the Paleolithic era think if they could see people today trying to emulate their diet?

The children’s diet swapping bananas for bone broth as America’s protein obsession rages on - IN FOCUS: The focus on children ...

My Journey to Harvard A few years back, I spoke at Harvard at the Ancestral Health Symposium on my work using a performance ...

The focus on children’s intake has increased amid America’s long-running protein obsession and the fear that no one is ...

Are you getting enough of this important nutrient? Here, dietitians share the tell-tale signs not enough protein is included ...

Forget ‘paleo’ diets or exercise routines, the most important thing our ancestors can teach us about healthy aging is totally ...

Ahead of the Eat-Lancet Commission's 2.0 report on the Planetary Health Diet, the meat industry is gearing up for a ...

Have you noticed, in. recent years that almost everyone, it seems, is on some kind of diet? After the Atkins diet, we have ...

A researcher who has lived and worked with hunter-gatherer tribes said we can learn from premodern societies how to live ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Fitness trainer Em Ricketts, who shed 50 lbs twice, shares her weight loss journey and rates popular trends. She emphasizes self-acceptance and body positivity as crucial starting points. Ricketts ...

The autoimmune protocol (AIP) diet is designed to reduce inflammation and improve symptoms of autoimmune diseases. It follows an elimination protocol, where foods thought to cause inflammation are ...