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What to know about the Paleo diet. A Paleolithic diet, also known as a Stone Age diet, hunter-gatherer diet and cave man diet, is based on foods that would have been available to humans before ...

Choosing an eating approach that fits your preferences, budget, cultural traditions, and health goals is important. Here’s a ...

Susan Powter rocketed to fame in the 1990s, propounding the idea that it was possible to lose weight, feel better, and regain ...

Staying fit as we age is important so we can maintain our independence. CBS12 News spoke with Dr. Alex Mafdali for advice on ...

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I'm not on a keto or primal diet — I just eat a lot of protein to repair and preserve muscle. But I also eat carbs, fats, and dessert every day. Although I didn't need to get a six-pack again, I ...

Disordered eating doesn’t always lead to an eating disorder. But these behaviours – especially dieting – can be the first ...

If you're in the mood for a steak tonight, read this first. There are so many different types of steak, not to mention steak cuts.

Other popular high-protein, low-carb diets include the Paleo, South Beach, and keto diets. These programs generally recommend that dieters get 30%-50% of their total calories from protein.

However, diets that include animal products, such as the paleo diet, are likewise associated with decreased inflammation ...