With nutrition, like fashion, the classics always come back. So while fad diets claim to be the next great fix, there's ...

My Journey to Harvard A few years back, I spoke at Harvard at the Ancestral Health Symposium on my work using a performance ...

Forget ‘paleo’ diets or exercise routines, the most important thing our ancestors can teach us about healthy aging is totally ...

The focus on children’s intake has increased amid America’s long-running protein obsession and the fear that no one is ...

Many store-bought ranch dressings are made with real buttermilk. But there are some that skip the buttermilk for other ...

Have you noticed, in. recent years that almost everyone, it seems, is on some kind of diet? After the Atkins diet, we have ...

Are you getting enough of this important nutrient? Here, dietitians share the tell-tale signs not enough protein is included ...

If you're curious about what gluten is and what it means to be on a gluten-free diet, let this be your all-encompassing guide. Special diets are simply a part of the food landscape these days whether ...

You may grab one on the way to the gym, after a run, or as a quick office snack, convinced it’s fuelling your body for peak ...

The Paleo diet focuses on whole, unprocessed foods inspired by our hunter-gatherer ancestors. Learn how it works, which foods are included, its health benefits, and what research says about its role ...

SINGIDA: MORE than 668.3m/- was spent on nutrition interventions across seven local government authorities in Singida Region ...

Neanderthals weren’t the meat-obsessed brutes we imagined. Stunning new discoveries from European caves reveal a far more ...