Whether you’re shopping for a first-time mom or a mom of five, gifts during pregnancy help women feel comforted and loved ...

Targeted pelvic floor muscle training in the first year postpartum significantly reduces the risk of two common pelvic floor ...

Delhi cop lifts 145 kg deadlift, sparking debate: Is heavy lifting safe during pregnancy? Experts stress caution, supervision, and safety first.

About half to three-quarters of expectant mothers experience pain during pregnancy that is largely untreated, contributing to ...

Bollywood star Ileana D'Cruz’s birthday inspires moms everywhere with her post-pregnancy fitness journey, balanced diet, and ...

Since 1990, the number of people using modern contraception methods has doubled globally but despite this, nearly 224 million ...

Guided Meditation Audio for Pregnancy and Gentle Meditation Songs to Relax and Feel Good for Future Mothers and Baby in the ...

If you’re 50 or older, you might know the importance of strength training, which helps prevent bone and muscle loss, both of ...

Stabilize your moods. A review of 13 studies concluded that a regular prenatal yoga practice can improve feelings of ...

Crime statistics show that people feel more vulnerable walking or running alone after dark than during the day. Stick to well ...

NFL quarterback Anthony Richardson suffered a fractured orbital bone, reminding us to prioritize safety with exercise ...