There's little worse as a pool lifeguard than hearing the words "code brown" come through your radio. For swimmers on a hot day, there's also little worse than being told to immediately get out of the ...

🧘‍♀️ Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body stretches, and core-strengthening practices to the ultimate 108 Sun ...

In the past, doctors would caution people against strength training during pregnancy. The thinking was that it could lead to injury and be harmful to the developing baby. Sure, strength training (or ...

For more News, Weather, and Sports in Panama City, Florida visit: <a href="https://www.mypanhandle.com">https://www.mypanhandle.com</a> 58 shot, 8 dead, in Chicago ...

As a mother, grandmother, anthropologist, disabled senior and rational human being, I'm struggling to retrieve my chin from the floor having read the recent guest column referencing a successful bill ...

Officials in Martin County got a unique call for assistance on Monday.Martin County Fire Rescue said it responded to a call of a sea turtle swimming in a saltwater residential pool on Jupiter Island.

Fast & Furious coaster to replace Hollywood Rip Ride Rockit at Universal Orlando Universal Orlando Resort is set to rev up excitement in 2027 with the debut of the adrenaline-pumping roller coaster ...

CINCINNATI (WKRC) — Maternal-fetal medicine specialists are underscoring the importance of maintaining an active lifestyle before, during, and after pregnancy. Dr. Kristin Coppage, a maternal-fetal ...

Pools can be polarizing home features. There are home buyers who feel having a pool is “a must have” on their housing wish lists. For others, pools hold little appeal, perhaps because they feel they ...

They say that maintaining a healthy diet, getting lots of sleep and practicing breathing exercises can all make giving birth go a little smoother. And while that may be good advice, Alissa Mosca, 33, ...

Think you can’t exercise with a baby bump? Think again. Alissa Mosca, 33, is a USA Weightlifting coach and a Planet Fitness trainer who is 6 months pregnant with her first child — and she hasn’t let ...