More strength coaches across the U.S. are rethinking the traditional deadlift, favoring a faster, safer, and more effective ...

The holiday season offers seniors a meaningful opportunity to connect with loved ones, reflect, stay active, and engage in joyful traditions that support mental and physical well-being ...

King has worked with Mangine, a professor of exercise science in the Wellstar College of Health and Human Services, since he ...

Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.

Hilo resident Shauna Russell represented Hawaii in the Official Strongman Games last month in Austin, Texas — placing 10th in ...