Todd set a Guinness World Record with a 394.5-pound two-handed deadlift — but training was tough at a time when women weren’t expected to lift heavy.

Discover how conscious movement supports trauma recovery, boosts brain health, and helps individuals reconnect with their ...

Another innocent habit that destroys a woman's feminine energy is overthinking, which often ends up disconnecting you from ...

In our society, the media greatly influences how women perceive their bodies and health. Often, this perception is negative, ...