Balance is essential for daily activities — from bending over to tie your shoes to walking or even just rolling over in bed. Even small disruptions can significantly impact quality ...

A Hollywood actress has made a rare public appearance (Pictures: Getty/ Shutterstock) An actress who starred in Alfred Hitchcock’s Vertigo has made her first public appearance in over a decade. In ...

Get your heart pumping with these 10 cardio exercises you can do at home. This video covers a variety of movements designed to boost your cardiovascular fitness without any special equipment. Perfect ...

These 5 simple home exercises build serious muscle after 50—no expensive gym required. There is an extreme accessibility advantage to bodyweight training. You’ll never be limited to equipment, ...

Any budding meteorologist will want one of these best home weather stations in their garden — here are our top picks. When you purchase through links on our site, we may earn an affiliate commission.

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

It's not uncommon to lose the good curve in your neck and go about life without even noticing. But if you're one of the many people who have symptoms related to the loss of cervical lordosis, you're ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Your triceps are ...