Gentle Full-Body Stretch | Day 12 of 21-Day Yoga Challenge Welcome to Day 12 of your 21-Day Yoga Challenge! This slow yoga ...

Despite its name recognition among space enthusiasts and surf aficionados, Cocoa Beach remains one of Florida’s most underappreciated coastal treasures – a place where Atlantic waves meet small-town ...

Cocoa Beach sits along Florida’s magnificent Space Coast, offering that rare combination of accessibility and tranquility that’s increasingly hard to find in the Sunshine State.

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

Start on your hands and knees with a pair of moderately heavy hexagonal dumbbells on the floor underneath your shoulders. Hold the dumbbells and step your legs back into a high-plank position, so your ...

Learn the basics of planking to strengthen your core, tone your arms, and improve overall stability. Perfect for beginners ...

This is a Pilates move that many people see as a stretch, but it’s also a fantastic way to switch on your core muscles. “It’s really good for mobility, flexibility, breath integration as well as core ...

Carol Northcutt would say she’s in the best shape of her life at age 74, thanks to her workout routine. But don’t get it confused: She’s not retired, nor does she have a bunch of time to spare. “I ...

A strong core serves as the foundation of essentially everything you do, from bending down to pick up a package to playing pickleball. When your core muscles are weak, this can negatively impact how ...

An electronic billboard along I-10 near College Drive this week featured an enormous picture of Garrett Nussmeier’s head next to the words: “Trust the Team.” The job of advertising is selling, but ...