Here’s a deeper dive into which muscles you’ll work when doing a push-up. What Muscles Do Push-Ups Target? To perform a classic push-up, you’ll start in a high plank position, bend your elbows to ...

What happens when you commit to 200 push ups every day for 30 days? In this video, I put that question to the test with a no-excuses bodyweight challenge. From sore arms to surprising gains, I share ...

If you can do hands-elevated pushups after 50 with perfect form, your upper-body strength is top-tier. Here’s how.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

December 26, 2025 • The U.S. has launched a "deadly strike" against Islamic State fighters in northwest Nigeria, according to Trump. And, holiday spending was higher than expected this year. December ...

December 26, 2025 • The U.S. has launched a "deadly strike" against Islamic State fighters in northwest Nigeria, according to Trump. And, holiday spending was higher than expected this year.