The release of the “feel-good” chemicals dopamine, serotonin, endorphins, and oxytocin are tied to specific lifestyle, exercise, and dietary choices. Here’s what triggers each one. Spending time in ...

Before you think about your answer, let me clarify: I’m specifically asking what self-care is—not how do you take care of yourself? It’s amazing that an entire industry has built up around ...

"You're not f----- with me after I pushed a human out of my body," said the Rhode founder WSJ. Magazine Hailey Bieber is sharing that she's developed more "ferocity" since becoming a mom The Rhode ...

Hormones play a vital part in keeping our bodies working properly. But they can also have a powerful – and sometimes negative – effect on our mood and mental health. We all like to think that our ...

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Regardless of how you give birth, the experience is major, and by the time you’re finally settled in bed with your newborn in your arms, it’s natural to assume you’re finished being poked and prodded ...