Settle into stillness with this 60-minute full body Yin Yoga class designed to stretch deeply without any props. This ...

Wynwood welcomes a chic new Pilates studio designed to challenge your body like never before.<br /><br /> The Wynwood Pilates ...

Wake up gently with this 20-minute morning Yin Yoga practice — a slow and sweet stretch session that opens the body without ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

At-home fitness is nothing new, but one type of home workout is getting a lot of new hype — wall Pilates. Pilates itself is a form of exercise based on repeating various exercises to improve ...

Sick of no-show fees and early morning commutes to class in the dark? It might be time to invest in your Pilates obsession ...

3. It can be tailored to all abilities "Modern Pilates may use a wide range of props or equipment such as resistance bands, small hand weights or ankle weights, stability balls, rings, blocks and ...

Some signature Pilates exercises are not recommended for anyone with low bone density or osteoporosis. If you have low bone density, you should avoid: A chair is a great prop to help you lower ...

Make these low-impact Pilates movements a regular habit to maintain strength, boost mobility and enhance your running potential.

It’s just around the corner, but don’t panic. We’ve got you covered with a handpicked selection of presents, no matter what ...

‘wall Pilates can be a little limiting and potentially get a bit dull if it’s the only form of exercise you practice', says Nolan. I love to use props such as weights to add extra resistance ...