Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

CINCINNATI (WKRC) — Movement might be the key to alleviating back pain, according to medical experts. Angie Scott, a back ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains the difference between piriformis syndrome and sciatica.

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should ...

A lot is being talked about physical ... from leg injuries. Sedentary individuals should prioritize exercise to counteract the negative effects of prolonged inactivity. Long hours of sitting ...

Varicose vein cases are now increasing in individuals over 30 years old, according to doctors. Many patients complain of leg pain, heaviness, and visible bulging veins. Experts believe a sedentary ...

Heart disease can be a killer. Around one in four of all deaths in the UK are as a result of heart and circulatory diseases ...

From regular exercise to eating well, there are many things you can do to protect your joints. Try these tips for healthy ...

“In order to improve your endurance and delay the onset of fatigue, incorporating zone 2 or low-intensity running, as well as ...