Performing the right core exercises for a herniated disk can help reduce pain and improve mobility. Focus on your abs with four exercises to try and two to avoid.

A new study has found that people with knee problems caused by a meniscal tear and osteoarthritis felt much better after ...

Engaging the transverse abdominis is key for lifting because it stabilizes the spine, supports the lower back, and increases ...

Introduction: This study explores the relationship between regular physical exercise and mobile phone addiction tendency among college students, with a focus on the mediating role of trait boredom and ...

Objectives: To evaluate whether transcranial direct current stimulation (tDCS) combined with exercise therapy enhances balance ability in chronic ankle instability (CAI) individuals. Methods: ...

DELRAN, N.J. (WPVI) -- First responders removed a vehicle from the front of the Virtua Health Physical Therapy and Rehab center in Delran, Burlington County after it crashed through the building's ...