Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

Some types of exercises are better than others at easing specific issues associated with balance for people with MS, a small study suggested.

That nagging pain, that stiffness making you question whether to get off the couch or stay snuggled under the covers. Relax!

Creighton University’s Health Sciences Campus in Phoenix and Midwestern University in Glendale collaborated on a study that ...

Adapted Argentine tango dance therapy is helping some breast cancer survivors regain natural balance and sensation after experiencing neuropathy, a common side effect of chemotherapy treatment.

Whether you’re a weekend warrior, student athlete, or professional competitor, injuries are an unfortunate part of an active ...

Full recovery after total hip replacement can take from six months to a year. Regular physical therapy is crucial to a successful outcome. Whichever form of PT you choose, be sure to follow the ...

As per a study published in the Journal of Back and Musculoskeletal Rehabilitation, "dynamic flamingo therapy combined with balance exercises with a static posturography device improves balance ...

While the surgery itself is highly effective, the success of the procedure largely depends on postoperative rehabilitation, particularly the timing and intensity of physical therapy (PT).

They’re stiff and tight, and my range of motion is poor even though I stretch regularly.This TikTok post by physical therapy student Mircea Gavrila caught my attention because some of the stretches ...

This TikTok post by physical ... to improve my mobility. But is this approach effective? I spoke to W. Zach Smith, the owner of HIDEF Physical Therapy, to find out. W. Zach Smith is a doctor of ...