Source Achieving optimal health involves nurturing the mind, body, and soul. Living in Denver, CO, residents have access to ...

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

Parkinson’s disease is often described as bleak strokes, shaky hands, stiff limbs, a slow decline. But can movement be the key to reclaiming control? Movement therapy, suggest multiple studies, is ...

Physical therapy can do more than help you recover from injuries. It can also be used to keep you healthy and pain-free.

Creighton University’s Health Sciences Campus in Phoenix and Midwestern University in Glendale collaborated on a study that ...

Patients who engage in structured rehabilitation recover faster, experience less pain, and reduce their risk of long-term disability.

As we age and our muscles weaken, balance becomes crucial to staying active and supporting a healthy heart and brain.

Enter: Muscle Activation Techniques (MAT)—a specialised, hands-on method that aims to turn “off” muscles back “on” so your ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

“In order to improve your endurance and delay the onset of fatigue, incorporating zone 2 or low-intensity running, as well as ...

Adapted Argentine tango dance therapy is helping some breast cancer survivors regain natural balance and sensation after experiencing neuropathy, a common side effect of chemotherapy treatment.

As per a study published in the Journal of Back and Musculoskeletal Rehabilitation, "dynamic flamingo therapy combined with balance exercises with a static posturography device improves balance ...